Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
72
Total Time
1:06:30
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:26 | +1.0% | 8th | 4:16 |
| Run 2 | 4:17 | 4:08 | +3.4% | 12th | 5:08 |
| Run 3 | 4:26 | 4:19 | +2.3% | 10th | 5:26 |
| Run 4 | 4:20 | 4:19 | +0.1% | 6th | 5:28 |
| Run 5 | 4:22 | 4:26 | -1.7% | 5th | 5:41 |
| Run 6 | 4:35 | 4:19 | +5.9% | 14th | 5:32 |
| Run 7 | 4:24 | 4:20 | +1.2% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.7% | 22th | 4:23 |
| Sled Push | strength | 2:27 | 1:55 | +27.4% | 42th | 2:36 |
| Sled Pull | strength | 3:47 | 3:16 | +15.6% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 3:18 | 3:25 | -3.7% | 5th | 5:17 |
| Row | aerobic | 4:20 | 4:18 | +0.5% | 8th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:25 | +40.5% | 58th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:29 | +3.3% | 8th | 5:07 |
| Wall Balls | strength | 5:02 | 4:10 | +20.4% | 15th | 7:10 |
| Total Running | running | 29:52 | 29:45 | +0.4% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength