Jason Knight
United Kingdom
25-29
3
Total Races
Race History
Oslo 2025 - S8
hyrox_men
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 40.5% slower than expected
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+21.5%
vs expected
running
+0.4%
vs expected
Cardiff 2025 - S8
hyrox_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.6% slower than expected
- • Specific weakness: Farmers Carry - 25.6% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+18.6%
vs expected
running
+0.2%
vs expected
Sydney 2025 - S8
hyrox_men
281
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
- • Specific weakness: Total Running - 7.9% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
-5.5%
vs expected
running
+7.9%
vs expected