Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
281
Total Time
1:09:18
Overall Percentile
13.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:24 | +7.6% | 31th | 3:58 |
| Run 2 | 3:52 | 3:39 | +5.5% | 27th | 4:16 |
| Run 3 | 4:14 | 3:53 | +8.7% | 34th | 4:34 |
| Run 4 | 4:15 | 3:54 | +8.8% | 33th | 4:37 |
| Run 5 | 4:22 | 4:01 | +8.6% | 32th | 4:47 |
| Run 6 | 4:22 | 3:55 | +11.2% | 37th | 4:41 |
| Run 7 | 4:16 | 3:54 | +9.1% | 33th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.5% | 4th | 4:20 |
| Sled Push | strength | 1:25 | 1:50 | -23.4% | 1th | 2:19 |
| Sled Pull | strength | 3:04 | 3:37 | -15.6% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 3:58 | -6.8% | 8th | 5:29 |
| Row | aerobic | 4:16 | 4:19 | -1.2% | 10th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 3:58 | +10.6% | 25th | 5:23 |
| Wall Balls | strength | 4:29 | 4:33 | -1.6% | 11th | 6:31 |
| Total Running | running | 29:01 | 26:53 | +7.9% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength