Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
731
Total Time
1:27:30
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:20 | +5.0% | 72th | 4:16 |
| Run 2 | 5:31 | 5:13 | +5.6% | 73th | 5:08 |
| Run 3 | 5:42 | 5:32 | +2.8% | 66th | 5:26 |
| Run 4 | 5:51 | 5:33 | +5.1% | 70th | 5:28 |
| Run 5 | 6:31 | 5:47 | +12.5% | 82th | 5:41 |
| Run 6 | 5:57 | 5:39 | +5.3% | 70th | 5:32 |
| Run 7 | 5:59 | 5:38 | +6.0% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 36th | 4:23 |
| Sled Push | strength | 2:14 | 2:39 | -16.1% | 26th | 2:36 |
| Sled Pull | strength | 4:22 | 4:37 | -5.8% | 48th | 4:31 |
| Burpee Broad Jump | aerobic | 5:34 | 5:26 | +2.3% | 62th | 5:17 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 55th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:02 | -10.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:44 | 5:16 | +8.9% | 72th | 5:07 |
| Wall Balls | strength | 7:22 | 7:26 | -1.0% | 61th | 7:10 |
| Total Running | running | 40:05 | 38:06 | +5.2% | 70th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength