Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:34 | +1.3% | 17th | 6:40 |
| Run 2 | 4:27 | 4:28 | -0.4% | 13th | 5:24 |
| Run 3 | 4:43 | 4:43 | -0.3% | 13th | 5:42 |
| Run 4 | 4:47 | 4:44 | +0.8% | 14th | 5:44 |
| Run 5 | 4:52 | 4:47 | +1.6% | 14th | 5:51 |
| Run 6 | 4:51 | 4:43 | +2.7% | 16th | 5:46 |
| Run 7 | 4:33 | 4:42 | -3.5% | 8th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.0% | 49th | 4:22 |
| Sled Push | strength | 1:36 | 1:37 | -1.1% | 10th | 1:59 |
| Sled Pull | strength | 4:24 | 3:20 | +32.0% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:30 | +20.0% | 34th | 3:24 |
| Row | aerobic | 4:27 | 4:19 | +2.9% | 21th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.5% | 32th | 1:48 |
| Sandbag Lunges | strength | 2:45 | 2:54 | -5.2% | 6th | 3:54 |
| Wall Balls | strength | 4:01 | 3:48 | +5.3% | 16th | 5:02 |
| Total Running | running | 33:52 | 33:59 | -0.3% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength