Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
761
Total Time
1:28:41
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:24 | -14.8% | 20th | 4:16 |
| Run 2 | 4:54 | 5:16 | -7.2% | 43th | 5:08 |
| Run 3 | 5:41 | 5:36 | +1.3% | 65th | 5:26 |
| Run 4 | 5:44 | 5:38 | +1.7% | 65th | 5:28 |
| Run 5 | 6:10 | 5:52 | +5.1% | 73th | 5:41 |
| Run 6 | 6:13 | 5:43 | +8.6% | 79th | 5:32 |
| Run 7 | 5:43 | 5:43 | -0.0% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.5% | 29th | 4:23 |
| Sled Push | strength | 2:45 | 2:42 | +1.7% | 66th | 2:36 |
| Sled Pull | strength | 5:10 | 4:42 | +9.7% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 5:33 | -14.5% | 38th | 5:17 |
| Row | aerobic | 4:40 | 4:51 | -3.9% | 43th | 4:47 |
| Farmers Carry | strength | 2:43 | 2:04 | +31.1% | 93th | 1:59 |
| Sandbag Lunges | strength | 5:56 | 5:22 | +10.6% | 76th | 5:07 |
| Wall Balls | strength | 9:36 | 7:37 | +25.9% | 85th | 7:10 |
| Total Running | running | 38:10 | 38:34 | -1.1% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength