Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
768
Total Time
1:28:48
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +17.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:24 | -8.1% | 41th | 4:16 |
| Run 2 | 4:46 | 5:17 | -9.9% | 35th | 5:08 |
| Run 3 | 5:13 | 5:37 | -7.2% | 43th | 5:26 |
| Run 4 | 5:21 | 5:38 | -5.2% | 50th | 5:28 |
| Run 5 | 5:18 | 5:52 | -9.8% | 38th | 5:41 |
| Run 6 | 7:25 | 5:43 | +29.4% | 96th | 5:32 |
| Run 7 | 5:06 | 5:43 | -10.9% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:26 | +11.4% | 96th | 4:23 |
| Sled Push | strength | 2:42 | 2:42 | -0.3% | 61th | 2:36 |
| Sled Pull | strength | 4:57 | 4:43 | +4.9% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 6:02 | 5:34 | +8.4% | 73th | 5:17 |
| Row | aerobic | 4:41 | 4:51 | -3.6% | 45th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.8% | 68th | 1:59 |
| Sandbag Lunges | strength | 5:14 | 5:22 | -2.7% | 59th | 5:07 |
| Wall Balls | strength | 8:09 | 7:38 | +6.7% | 71th | 7:10 |
| Total Running | running | 37:12 | 38:37 | -3.7% | 53th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength