Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.6% | 18th | 6:40 |
| Run 2 | 4:41 | 4:28 | +4.7% | 22th | 5:24 |
| Run 3 | 4:49 | 4:44 | +1.7% | 16th | 5:42 |
| Run 4 | 4:52 | 4:45 | +2.4% | 17th | 5:44 |
| Run 5 | 5:00 | 4:47 | +4.2% | 19th | 5:51 |
| Run 6 | 4:54 | 4:43 | +3.6% | 18th | 5:46 |
| Run 7 | 4:45 | 4:43 | +0.6% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.8% | 25th | 4:22 |
| Sled Push | strength | 1:43 | 1:37 | +6.0% | 21th | 1:59 |
| Sled Pull | strength | 3:21 | 3:20 | +0.3% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 3:26 | 2:31 | +36.3% | 56th | 3:24 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 15th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.6% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 2:54 | -0.3% | 11th | 3:54 |
| Wall Balls | strength | 3:55 | 3:49 | +2.4% | 12th | 5:02 |
| Total Running | running | 34:45 | 34:02 | +2.1% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength