Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexander Hansen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
772
Total Time
1:28:51
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.6% | 66th | 4:16 |
| Run 2 | 5:10 | 5:17 | -2.4% | 56th | 5:08 |
| Run 3 | 5:20 | 5:37 | -5.1% | 49th | 5:26 |
| Run 4 | 5:19 | 5:38 | -5.8% | 48th | 5:28 |
| Run 5 | 5:47 | 5:52 | -1.6% | 58th | 5:41 |
| Run 6 | 5:25 | 5:44 | -5.6% | 50th | 5:32 |
| Run 7 | 5:22 | 5:43 | -6.3% | 48th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 71th | 4:23 |
| Sled Push | strength | 2:08 | 2:42 | -21.3% | 18th | 2:36 |
| Sled Pull | strength | 4:30 | 4:43 | -4.7% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 7:40 | 5:34 | +37.6% | 94th | 5:17 |
| Row | aerobic | 4:51 | 4:51 | -0.2% | 62th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.2% | 81th | 1:59 |
| Sandbag Lunges | strength | 6:31 | 5:22 | +21.1% | 86th | 5:07 |
| Wall Balls | strength | 8:10 | 7:38 | +6.8% | 71th | 7:10 |
| Total Running | running | 36:49 | 38:38 | -4.7% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength