Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
774
Total Time
1:28:54
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +17.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:24 | -7.0% | 45th | 4:16 |
| Run 2 | 6:57 | 5:17 | +31.3% | 99th | 5:08 |
| Run 3 | 5:12 | 5:37 | -7.6% | 43th | 5:26 |
| Run 4 | 5:22 | 5:38 | -5.0% | 51th | 5:28 |
| Run 5 | 5:36 | 5:52 | -4.8% | 51th | 5:41 |
| Run 6 | 5:27 | 5:44 | -5.0% | 51th | 5:32 |
| Run 7 | 5:27 | 5:43 | -4.9% | 51th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 78th | 4:23 |
| Sled Push | strength | 3:01 | 2:42 | +11.3% | 80th | 2:36 |
| Sled Pull | strength | 5:11 | 4:43 | +9.7% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 5:49 | 5:34 | +4.3% | 69th | 5:17 |
| Row | aerobic | 5:00 | 4:51 | +2.8% | 74th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:04 | -23.0% | 19th | 1:59 |
| Sandbag Lunges | strength | 5:56 | 5:23 | +10.2% | 76th | 5:07 |
| Wall Balls | strength | 8:00 | 7:39 | +4.5% | 69th | 7:10 |
| Total Running | running | 38:07 | 38:40 | -1.4% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength