Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
778
Total Time
1:29:03
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +17.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.4% | 64th | 4:16 |
| Run 2 | 5:46 | 5:18 | +8.8% | 80th | 5:08 |
| Run 3 | 6:36 | 5:38 | +17.1% | 90th | 5:26 |
| Run 4 | 6:17 | 5:39 | +11.1% | 84th | 5:28 |
| Run 5 | 6:34 | 5:53 | +11.5% | 84th | 5:41 |
| Run 6 | 6:39 | 5:44 | +15.7% | 88th | 5:32 |
| Run 7 | 6:41 | 5:44 | +16.4% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.1% | 38th | 4:23 |
| Sled Push | strength | 2:02 | 2:42 | -25.1% | 12th | 2:36 |
| Sled Pull | strength | 4:23 | 4:44 | -7.4% | 49th | 4:31 |
| Burpee Broad Jump | aerobic | 6:58 | 5:35 | +24.6% | 88th | 5:17 |
| Row | aerobic | 4:34 | 4:52 | -6.2% | 30th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:04 | -7.2% | 54th | 1:59 |
| Sandbag Lunges | strength | 4:29 | 5:23 | -16.9% | 35th | 5:07 |
| Wall Balls | strength | 5:03 | 7:40 | -34.2% | 15th | 7:10 |
| Total Running | running | 42:57 | 38:43 | +10.9% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength