Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.8% | 55th | 4:16 |
| Run 2 | 5:12 | 5:19 | -2.3% | 57th | 5:08 |
| Run 3 | 5:19 | 5:39 | -6.0% | 48th | 5:26 |
| Run 4 | 5:31 | 5:40 | -2.8% | 58th | 5:28 |
| Run 5 | 5:48 | 5:54 | -1.9% | 59th | 5:41 |
| Run 6 | 5:39 | 5:46 | -2.1% | 60th | 5:32 |
| Run 7 | 5:46 | 5:45 | +0.0% | 64th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.2% | 45th | 4:23 |
| Sled Push | strength | 3:15 | 2:43 | +19.1% | 89th | 2:36 |
| Sled Pull | strength | 5:02 | 4:45 | +5.8% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 4:57 | 5:37 | -12.0% | 45th | 5:17 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 69th | 4:47 |
| Farmers Carry | strength | 2:35 | 2:05 | +23.4% | 89th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 5:25 | +12.4% | 80th | 5:07 |
| Wall Balls | strength | 9:17 | 7:44 | +20.0% | 83th | 7:10 |
| Total Running | running | 37:31 | 38:52 | -3.5% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength