Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +17.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:26 | +35.0% | 100th | 4:16 |
| Run 2 | 5:05 | 5:20 | -4.7% | 52th | 5:08 |
| Run 3 | 5:12 | 5:40 | -8.3% | 43th | 5:26 |
| Run 4 | 5:10 | 5:41 | -9.3% | 40th | 5:28 |
| Run 5 | 5:09 | 5:55 | -13.2% | 32th | 5:41 |
| Run 6 | 5:07 | 5:47 | -11.6% | 36th | 5:32 |
| Run 7 | 5:19 | 5:46 | -8.0% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.8% | 81th | 4:23 |
| Sled Push | strength | 3:27 | 2:44 | +26.0% | 94th | 2:36 |
| Sled Pull | strength | 5:08 | 4:46 | +7.5% | 76th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:39 | -0.9% | 63th | 5:17 |
| Row | aerobic | 4:51 | 4:52 | -0.7% | 62th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.2% | 55th | 1:59 |
| Sandbag Lunges | strength | 6:17 | 5:27 | +15.2% | 82th | 5:07 |
| Wall Balls | strength | 8:27 | 7:46 | +8.6% | 74th | 7:10 |
| Total Running | running | 37:02 | 38:58 | -5.0% | 52th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength