Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +17.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.8% | 54th | 4:16 |
| Run 2 | 5:18 | 5:20 | -0.7% | 62th | 5:08 |
| Run 3 | 5:40 | 5:40 | -0.1% | 64th | 5:26 |
| Run 4 | 5:53 | 5:41 | +3.3% | 72th | 5:28 |
| Run 5 | 6:33 | 5:56 | +10.4% | 83th | 5:41 |
| Run 6 | 5:50 | 5:47 | +0.7% | 66th | 5:32 |
| Run 7 | 6:00 | 5:47 | +3.7% | 73th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 71th | 4:23 |
| Sled Push | strength | 2:38 | 2:44 | -3.9% | 56th | 2:36 |
| Sled Pull | strength | 4:30 | 4:46 | -5.8% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 7:07 | 5:39 | +25.8% | 90th | 5:17 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 73th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.2% | 80th | 1:59 |
| Sandbag Lunges | strength | 6:28 | 5:27 | +18.5% | 86th | 5:07 |
| Wall Balls | strength | 6:17 | 7:47 | -19.3% | 41th | 7:10 |
| Total Running | running | 39:28 | 38:59 | +1.2% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength