Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.3% | 57th | 4:16 |
| Run 2 | 5:00 | 5:20 | -6.4% | 48th | 5:08 |
| Run 3 | 5:20 | 5:40 | -6.0% | 49th | 5:26 |
| Run 4 | 5:26 | 5:42 | -4.7% | 54th | 5:28 |
| Run 5 | 5:32 | 5:56 | -6.8% | 48th | 5:41 |
| Run 6 | 5:21 | 5:47 | -7.7% | 46th | 5:32 |
| Run 7 | 5:36 | 5:47 | -3.2% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.5% | 73th | 4:23 |
| Sled Push | strength | 2:59 | 2:44 | +8.8% | 79th | 2:36 |
| Sled Pull | strength | 5:20 | 4:46 | +11.5% | 81th | 4:31 |
| Burpee Broad Jump | aerobic | 5:21 | 5:39 | -5.5% | 56th | 5:17 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 67th | 4:47 |
| Farmers Carry | strength | 2:55 | 2:06 | +38.6% | 97th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 5:27 | -10.6% | 48th | 5:07 |
| Wall Balls | strength | 10:12 | 7:47 | +30.9% | 89th | 7:10 |
| Total Running | running | 36:33 | 39:01 | -6.3% | 48th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength