Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
800
Total Time
1:29:51
Overall Percentile
66.0
Lower is faster
Athlete
Carl-henrik Einar
Sweden

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.2

Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.7%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:27 +7.4% 80th 4:16
Run 2 5:24 5:20 +1.1% 67th 5:08
Run 3 5:30 5:40 -3.2% 57th 5:26
Run 4 7:37 5:42 +33.5% 98th 5:28
Run 5 5:35 5:56 -6.1% 50th 5:41
Run 6 5:22 5:47 -7.5% 47th 5:32
Run 7 5:16 5:47 -9.1% 43th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:27 +2.3% 76th 4:23
Sled Push strength 2:33 2:44 -7.1% 51th 2:36
Sled Pull strength 4:28 4:47 -6.7% 52th 4:31
Burpee Broad Jump aerobic 5:45 5:40 +1.4% 67th 5:17
Row aerobic 4:45 4:53 -2.8% 53th 4:47
Farmers Carry strength 2:12 2:06 +4.5% 73th 1:59
Sandbag Lunges strength 6:28 5:27 +18.3% 86th 5:07
Wall Balls strength 8:37 7:48 +10.4% 76th 7:10
Total Running running 39:31 39:02 +1.2% 66th 37:27

How to Read This Analysis