Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Knut-emil Kristoffersen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
807
Total Time
1:30:12
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.4% | 66th | 4:16 |
| Run 2 | 5:22 | 5:21 | +0.1% | 66th | 5:08 |
| Run 3 | 5:42 | 5:42 | -0.0% | 66th | 5:26 |
| Run 4 | 5:34 | 5:43 | -2.8% | 59th | 5:28 |
| Run 5 | 5:49 | 5:57 | -2.5% | 60th | 5:41 |
| Run 6 | 5:36 | 5:49 | -3.8% | 58th | 5:32 |
| Run 7 | 5:38 | 5:48 | -3.1% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.9% | 43th | 4:23 |
| Sled Push | strength | 3:04 | 2:45 | +11.2% | 82th | 2:36 |
| Sled Pull | strength | 4:31 | 4:48 | -6.1% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 6:48 | 5:42 | +19.2% | 85th | 5:17 |
| Row | aerobic | 4:46 | 4:53 | -2.6% | 55th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:06 | -10.2% | 50th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -6.0% | 58th | 5:07 |
| Wall Balls | strength | 8:38 | 7:51 | +9.9% | 76th | 7:10 |
| Total Running | running | 38:08 | 39:11 | -2.7% | 59th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength