Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
80
Total Time
1:07:00
Overall Percentile
6.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:27 | +10.4% | 24th | 4:16 |
| Run 2 | 4:21 | 4:10 | +4.4% | 14th | 5:08 |
| Run 3 | 4:30 | 4:21 | +3.2% | 12th | 5:26 |
| Run 4 | 4:27 | 4:21 | +2.1% | 10th | 5:28 |
| Run 5 | 4:34 | 4:28 | +2.0% | 10th | 5:41 |
| Run 6 | 4:31 | 4:21 | +3.6% | 12th | 5:32 |
| Run 7 | 4:32 | 4:22 | +3.5% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 22th | 4:23 |
| Sled Push | strength | 1:57 | 1:56 | +0.5% | 9th | 2:36 |
| Sled Pull | strength | 3:09 | 3:18 | -4.7% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 3:28 | +20.4% | 23th | 5:17 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 5th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.8% | 3th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 3:31 | +21.5% | 27th | 5:07 |
| Wall Balls | strength | 3:37 | 4:15 | -15.0% | 1th | 7:10 |
| Total Running | running | 30:44 | 29:57 | +2.6% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength