Martin Puumalainen
Sweden
45-49
5
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+6.9%
vs expected
strength
+7.9%
vs expected
running
+3.2%
vs expected
Riga/Rīga 2025 - S8
hyrox_pro_men
41
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 14.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
-1.6%
vs expected
running
-3.5%
vs expected
Oslo 2025 - S8
hyrox_men
80
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-0.3%
vs expected
running
+2.6%
vs expected
Oslo 2025 - S8
hyrox_pro_men
140
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- • Specific weakness: Farmers Carry - 6.7% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.3%
vs expected
running
-2.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
696
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- • Specific weakness: Wall Balls - 10.3% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+0.1%
vs expected
running
-6.0%
vs expected