Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Puumalainen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
696
Total Time
1:19:16
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:38 | -4.0% | 69th | 5:16 |
| Run 2 | 3:32 | 3:44 | -5.4% | 69th | 3:27 |
| Run 3 | 3:46 | 4:03 | -7.4% | 59th | 3:44 |
| Run 4 | 3:51 | 4:08 | -7.0% | 62th | 3:48 |
| Run 5 | 3:53 | 4:12 | -7.7% | 60th | 3:51 |
| Run 6 | 3:54 | 4:08 | -5.7% | 68th | 3:47 |
| Run 7 | 4:08 | 4:15 | -3.0% | 77th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 66th | 4:05 |
| Sled Push | strength | 4:30 | 4:41 | -4.2% | 80th | 3:45 |
| Sled Pull | strength | 6:25 | 6:38 | -3.4% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 4:46 | +19.9% | 96th | 3:58 |
| Row | aerobic | 4:16 | 4:31 | -5.7% | 47th | 4:18 |
| Farmers Carry | strength | 2:06 | 2:19 | -9.9% | 71th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 5:03 | +7.8% | 90th | 4:15 |
| Wall Balls | strength | 8:16 | 7:29 | +10.3% | 90th | 5:57 |
| Total Running | running | 28:29 | 30:18 | -6.0% | 66th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength