Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
140
Total Time
1:16:35
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:37 | +7.6% | 75th | 3:41 |
| Run 2 | 4:24 | 4:23 | +0.1% | 52th | 4:28 |
| Run 3 | 4:30 | 4:40 | -3.7% | 39th | 4:45 |
| Run 4 | 4:34 | 4:43 | -3.4% | 41th | 4:49 |
| Run 5 | 4:40 | 4:49 | -3.2% | 40th | 4:55 |
| Run 6 | 4:40 | 4:43 | -1.2% | 47th | 4:48 |
| Run 7 | 4:41 | 4:49 | -2.9% | 39th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.1% | 66th | 4:07 |
| Sled Push | strength | 3:16 | 3:14 | +0.9% | 50th | 3:19 |
| Sled Pull | strength | 5:25 | 5:22 | +0.7% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 4:55 | 4:02 | +21.5% | 78th | 4:11 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 45th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.7% | 64th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 4:41 | +6.4% | 60th | 4:51 |
| Wall Balls | strength | 6:07 | 6:18 | -3.0% | 46th | 6:34 |
| Total Running | running | 31:23 | 32:06 | -2.2% | 42th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength