Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
41
Total Time
1:16:20
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +23.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.6% | 42th | 3:45 |
| Run 2 | 4:08 | 4:25 | -6.7% | 19th | 4:31 |
| Run 3 | 4:25 | 4:45 | -7.3% | 26th | 4:53 |
| Run 4 | 4:25 | 4:53 | -9.6% | 20th | 5:00 |
| Run 5 | 6:12 | 5:04 | +22.3% | 94th | 5:11 |
| Run 6 | 4:27 | 4:56 | -9.8% | 16th | 5:03 |
| Run 7 | 4:32 | 5:01 | -9.7% | 18th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 38th | 4:13 |
| Sled Push | strength | 2:41 | 2:44 | -1.9% | 44th | 2:50 |
| Sled Pull | strength | 4:26 | 4:57 | -10.5% | 33th | 5:11 |
| Burpee Broad Jump | aerobic | 4:36 | 4:11 | +9.9% | 59th | 4:22 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 39th | 4:29 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.1% | 38th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 4:44 | +14.9% | 73th | 4:57 |
| Wall Balls | strength | 5:43 | 5:58 | -4.3% | 34th | 6:16 |
| Total Running | running | 31:49 | 32:57 | -3.5% | 34th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength