Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Puumalainen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
21
Total Time
1:05:16
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:19 | +4.9% | 14th | 4:09 |
| Run 2 | 4:12 | 3:55 | +7.0% | 12th | 5:11 |
| Run 3 | 4:22 | 4:06 | +6.3% | 10th | 5:29 |
| Run 4 | 4:25 | 4:12 | +5.1% | 11th | 5:30 |
| Run 5 | 4:27 | 4:20 | +2.5% | 8th | 5:46 |
| Run 6 | 4:24 | 4:16 | +3.1% | 9th | 5:35 |
| Run 7 | 4:24 | 4:15 | +3.3% | 8th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 9th | 4:30 |
| Sled Push | strength | 2:07 | 1:45 | +19.9% | 27th | 2:27 |
| Sled Pull | strength | 3:31 | 3:06 | +12.9% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 3:34 | +19.0% | 17th | 5:38 |
| Row | aerobic | 4:19 | 4:17 | +0.4% | 6th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:27 | +3.5% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 3:22 | +8.5% | 10th | 5:05 |
| Wall Balls | strength | 3:48 | 4:00 | -5.2% | 2th | 6:40 |
| Total Running | running | 29:43 | 28:47 | +3.2% | 7th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength