Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:29 | -12.9% | 31th | 4:16 |
| Run 2 | 4:55 | 5:23 | -8.8% | 44th | 5:08 |
| Run 3 | 5:29 | 5:44 | -4.4% | 56th | 5:26 |
| Run 4 | 5:36 | 5:45 | -2.8% | 61th | 5:28 |
| Run 5 | 5:53 | 6:00 | -2.0% | 63th | 5:41 |
| Run 6 | 5:47 | 5:51 | -1.3% | 65th | 5:32 |
| Run 7 | 6:11 | 5:51 | +5.7% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:29 | -9.0% | 14th | 4:23 |
| Sled Push | strength | 3:06 | 2:46 | +11.5% | 83th | 2:36 |
| Sled Pull | strength | 4:42 | 4:50 | -3.1% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 6:59 | 5:45 | +21.2% | 88th | 5:17 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 77th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.3% | 58th | 1:59 |
| Sandbag Lunges | strength | 5:45 | 5:32 | +3.6% | 72th | 5:07 |
| Wall Balls | strength | 7:45 | 7:57 | -2.6% | 66th | 7:10 |
| Total Running | running | 37:46 | 39:26 | -4.2% | 57th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength