Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +17.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:29 | -24.8% | 6th | 4:16 |
| Run 2 | 7:43 | 5:23 | +42.9% | 100th | 5:08 |
| Run 3 | 4:37 | 5:44 | -19.6% | 16th | 5:26 |
| Run 4 | 4:34 | 5:46 | -20.8% | 14th | 5:28 |
| Run 5 | 5:02 | 6:00 | -16.3% | 27th | 5:41 |
| Run 6 | 6:14 | 5:52 | +6.2% | 80th | 5:32 |
| Run 7 | 4:36 | 5:51 | -21.5% | 14th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.5% | 66th | 4:23 |
| Sled Push | strength | 3:08 | 2:46 | +12.6% | 85th | 2:36 |
| Sled Pull | strength | 5:12 | 4:51 | +7.1% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 9:07 | 5:46 | +57.9% | 100th | 5:17 |
| Row | aerobic | 5:01 | 4:54 | +2.1% | 76th | 4:47 |
| Farmers Carry | strength | 2:15 | 2:08 | +5.3% | 76th | 1:59 |
| Sandbag Lunges | strength | 6:14 | 5:33 | +12.1% | 82th | 5:07 |
| Wall Balls | strength | 9:15 | 7:58 | +16.0% | 82th | 7:10 |
| Total Running | running | 36:09 | 39:28 | -8.4% | 45th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength