Richard Farnan

Ireland 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

820
Place
Total Time
1:30:56
Performance
67.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 57.9% slower than expected

Category Performance

aerobic
+19.9%
vs expected
strength
+10.6%
vs expected
running
-8.4%
vs expected

Cardiff 2025 - S8

hyrox_men

1162
Place
Total Time
1:24:38
Performance
59.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 53.1% slower than expected

Category Performance

aerobic
+9.9%
vs expected
strength
+9.9%
vs expected
running
-10.9%
vs expected