Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1162
Total Time
1:24:38
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +4.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:58 | -12.5% | 21th | 4:54 |
| Run 2 | 5:13 | 4:43 | +10.3% | 80th | 4:39 |
| Run 3 | 4:25 | 4:57 | -11.0% | 28th | 4:53 |
| Run 4 | 4:13 | 4:59 | -15.6% | 15th | 4:55 |
| Run 5 | 4:32 | 5:07 | -11.5% | 27th | 5:02 |
| Run 6 | 4:16 | 5:00 | -14.9% | 17th | 4:56 |
| Run 7 | 4:16 | 5:01 | -15.0% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.7% | 55th | 4:33 |
| Sled Push | strength | 3:02 | 3:03 | -0.8% | 56th | 3:00 |
| Sled Pull | strength | 5:30 | 4:55 | +11.8% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 8:00 | 6:12 | +28.7% | 89th | 6:03 |
| Row | aerobic | 4:55 | 4:50 | +1.6% | 68th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.4% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 4:57 | -10.0% | 41th | 4:51 |
| Wall Balls | strength | 10:47 | 7:02 | +53.1% | 95th | 6:50 |
| Total Running | running | 31:16 | 35:04 | -10.9% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength