Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 4:30 | -23.1% | 8th | 4:16 |
| Run 2 | 4:12 | 5:24 | -22.4% | 9th | 5:08 |
| Run 3 | 4:33 | 5:45 | -21.0% | 13th | 5:26 |
| Run 4 | 4:31 | 5:46 | -21.9% | 12th | 5:28 |
| Run 5 | 4:43 | 6:01 | -21.8% | 15th | 5:41 |
| Run 6 | 4:42 | 5:52 | -20.1% | 18th | 5:32 |
| Run 7 | 4:44 | 5:52 | -19.4% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:29 | +14.6% | 100th | 4:23 |
| Sled Push | strength | 3:54 | 2:47 | +39.7% | 99th | 2:36 |
| Sled Pull | strength | 5:51 | 4:52 | +20.1% | 90th | 4:31 |
| Burpee Broad Jump | aerobic | 6:00 | 5:47 | +3.5% | 73th | 5:17 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 83th | 4:47 |
| Farmers Carry | strength | 2:39 | 2:08 | +23.6% | 92th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 5:34 | +5.7% | 76th | 5:07 |
| Wall Balls | strength | 10:49 | 8:00 | +35.0% | 92th | 7:10 |
| Total Running | running | 30:53 | 39:34 | -22.0% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength