Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:07:06
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:27 | +6.9% | 18th | 4:16 |
| Run 2 | 4:26 | 4:10 | +6.2% | 18th | 5:08 |
| Run 3 | 4:41 | 4:22 | +7.2% | 19th | 5:26 |
| Run 4 | 4:34 | 4:21 | +4.6% | 14th | 5:28 |
| Run 5 | 4:33 | 4:28 | +1.5% | 10th | 5:41 |
| Run 6 | 4:25 | 4:22 | +1.1% | 9th | 5:32 |
| Run 7 | 4:29 | 4:23 | +2.2% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.0% | 31th | 4:23 |
| Sled Push | strength | 1:51 | 1:56 | -4.8% | 5th | 2:36 |
| Sled Pull | strength | 3:33 | 3:18 | +7.2% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:29 | +22.4% | 25th | 5:17 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 17th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:26 | -11.0% | 1th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.9% | 13th | 5:07 |
| Wall Balls | strength | 4:08 | 4:16 | -3.3% | 4th | 7:10 |
| Total Running | running | 30:50 | 29:59 | +2.8% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength