Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:34 | +6.8% | 83th | 4:16 |
| Run 2 | 5:57 | 5:29 | +8.5% | 86th | 5:08 |
| Run 3 | 6:10 | 5:50 | +5.6% | 82th | 5:26 |
| Run 4 | 6:16 | 5:51 | +6.8% | 84th | 5:28 |
| Run 5 | 6:32 | 6:07 | +6.7% | 82th | 5:41 |
| Run 6 | 6:22 | 5:58 | +6.6% | 83th | 5:32 |
| Run 7 | 6:15 | 5:57 | +4.8% | 81th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +5.1% | 88th | 4:23 |
| Sled Push | strength | 2:34 | 2:50 | -9.7% | 52th | 2:36 |
| Sled Pull | strength | 4:01 | 4:57 | -19.1% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 5:36 | 5:56 | -5.6% | 63th | 5:17 |
| Row | aerobic | 5:05 | 4:57 | +2.6% | 81th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:11 | -7.0% | 61th | 1:59 |
| Sandbag Lunges | strength | 6:28 | 5:42 | +13.4% | 86th | 5:07 |
| Wall Balls | strength | 6:48 | 8:13 | -17.4% | 52th | 7:10 |
| Total Running | running | 42:25 | 40:08 | +5.7% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength