Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stefan Denic
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
85
Total Time
1:07:15
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:27 | +6.3% | 17th | 4:16 |
| Run 2 | 4:22 | 4:10 | +4.4% | 15th | 5:08 |
| Run 3 | 4:35 | 4:22 | +4.7% | 15th | 5:26 |
| Run 4 | 4:43 | 4:22 | +7.8% | 20th | 5:28 |
| Run 5 | 4:51 | 4:29 | +8.0% | 20th | 5:41 |
| Run 6 | 4:52 | 4:22 | +11.2% | 24th | 5:32 |
| Run 7 | 4:52 | 4:23 | +10.7% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 6th | 4:23 |
| Sled Push | strength | 2:04 | 1:56 | +6.0% | 14th | 2:36 |
| Sled Pull | strength | 3:31 | 3:19 | +5.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:42 | 3:29 | +5.7% | 12th | 5:17 |
| Row | aerobic | 4:19 | 4:19 | -0.3% | 7th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.8% | 20th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:32 | +12.3% | 17th | 5:07 |
| Wall Balls | strength | 3:45 | 4:17 | -12.7% | 1th | 7:10 |
| Total Running | running | 31:56 | 30:03 | +6.3% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength