Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Åge Sjølstad
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:36 | +0.3% | 74th | 4:16 |
| Run 2 | 5:34 | 5:31 | +0.9% | 75th | 5:08 |
| Run 3 | 5:42 | 5:52 | -3.0% | 66th | 5:26 |
| Run 4 | 5:51 | 5:54 | -0.9% | 70th | 5:28 |
| Run 5 | 6:01 | 6:09 | -2.4% | 68th | 5:41 |
| Run 6 | 6:04 | 6:00 | +0.9% | 75th | 5:32 |
| Run 7 | 6:05 | 6:00 | +1.3% | 76th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 79th | 4:23 |
| Sled Push | strength | 3:25 | 2:51 | +19.3% | 93th | 2:36 |
| Sled Pull | strength | 5:29 | 5:00 | +9.5% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 5:59 | -10.0% | 58th | 5:17 |
| Row | aerobic | 4:45 | 4:58 | -4.4% | 53th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.5% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:51 | 5:45 | +19.0% | 90th | 5:07 |
| Wall Balls | strength | 7:36 | 8:20 | -8.8% | 64th | 7:10 |
| Total Running | running | 39:54 | 40:24 | -1.3% | 69th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength