Åge Sjølstad
Norway
45-49
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
867
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.3% slower than expected
- • Specific weakness: Sandbag Lunges - 19.0% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+8.5%
vs expected
running
-1.3%
vs expected
New York 2025 - S8
hyrox_men
1289
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.3% slower than expected
- • Specific weakness: Farmers Carry - 17.3% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+11.9%
vs expected
running
+1.3%
vs expected