Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Åge Sjølstad
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:26 | +2.6% | 75th | 5:07 |
| Run 2 | 5:18 | 5:13 | +1.4% | 74th | 4:54 |
| Run 3 | 5:24 | 5:27 | -1.0% | 71th | 5:07 |
| Run 4 | 5:24 | 5:36 | -3.7% | 65th | 5:14 |
| Run 5 | 5:37 | 5:59 | -6.2% | 63th | 5:31 |
| Run 6 | 5:32 | 5:47 | -4.6% | 67th | 5:22 |
| Run 7 | 5:29 | 5:39 | -3.1% | 68th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.1% | 85th | 4:33 |
| Sled Push | strength | 2:44 | 2:44 | -0.1% | 73th | 2:29 |
| Sled Pull | strength | 5:47 | 4:30 | +28.3% | 96th | 4:07 |
| Burpee Broad Jump | aerobic | 6:02 | 6:15 | -3.6% | 66th | 5:32 |
| Row | aerobic | 4:43 | 5:04 | -7.2% | 38th | 4:53 |
| Farmers Carry | strength | 3:04 | 2:36 | +17.3% | 89th | 2:22 |
| Sandbag Lunges | strength | 6:42 | 6:03 | +10.5% | 83th | 5:26 |
| Wall Balls | strength | 8:19 | 8:02 | +3.4% | 75th | 7:06 |
| Total Running | running | 38:19 | 37:48 | +1.3% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength