Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
86
Total Time
1:07:21
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:28 | +1.3% | 10th | 4:16 |
| Run 2 | 4:15 | 4:11 | +1.5% | 11th | 5:08 |
| Run 3 | 4:28 | 4:22 | +1.9% | 10th | 5:26 |
| Run 4 | 4:24 | 4:22 | +0.4% | 8th | 5:28 |
| Run 5 | 4:31 | 4:29 | +0.4% | 9th | 5:41 |
| Run 6 | 4:33 | 4:22 | +3.8% | 13th | 5:32 |
| Run 7 | 4:25 | 4:24 | +0.4% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 10th | 4:23 |
| Sled Push | strength | 2:21 | 1:57 | +20.4% | 34th | 2:36 |
| Sled Pull | strength | 3:35 | 3:19 | +7.7% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 3:30 | +2.1% | 9th | 5:17 |
| Row | aerobic | 4:21 | 4:19 | +0.4% | 9th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.4% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:33 | +12.0% | 17th | 5:07 |
| Wall Balls | strength | 5:21 | 4:18 | +24.1% | 21th | 7:10 |
| Total Running | running | 30:07 | 30:05 | +0.1% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength