James Borrill
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.1% slower than expected
- • Specific weakness: Sled Push - 20.4% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+14.9%
vs expected
running
+0.1%
vs expected
Cardiff 2025 - S8
hyrox_men
162
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.7% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+9.9%
vs expected
running
-1.3%
vs expected