Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
162
Total Time
1:07:45
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:05 | -1.1% | 7th | 4:54 |
| Run 2 | 3:47 | 3:47 | -0.3% | 6th | 4:39 |
| Run 3 | 3:55 | 4:02 | -3.1% | 4th | 4:53 |
| Run 4 | 4:02 | 4:03 | -0.6% | 7th | 4:55 |
| Run 5 | 4:07 | 4:06 | +0.1% | 7th | 5:02 |
| Run 6 | 4:11 | 4:03 | +3.0% | 12th | 4:56 |
| Run 7 | 4:12 | 4:05 | +2.8% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.5% | 12th | 4:33 |
| Sled Push | strength | 2:46 | 2:20 | +18.0% | 36th | 3:00 |
| Sled Pull | strength | 4:02 | 3:37 | +11.0% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 4:50 | 4:06 | +17.8% | 24th | 6:03 |
| Row | aerobic | 4:31 | 4:22 | +3.2% | 21th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.6% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:30 | +4.5% | 12th | 4:51 |
| Wall Balls | strength | 5:14 | 4:24 | +18.7% | 21th | 6:50 |
| Total Running | running | 28:17 | 28:40 | -1.3% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength