Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: +17.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 4:36 | +83.8% | 100th | 4:16 |
| Run 2 | 6:49 | 5:31 | +23.4% | 98th | 5:08 |
| Run 3 | 6:36 | 5:52 | +12.2% | 90th | 5:26 |
| Run 4 | 6:30 | 5:54 | +10.0% | 87th | 5:28 |
| Run 5 | 6:40 | 6:10 | +8.1% | 85th | 5:41 |
| Run 6 | 6:41 | 6:01 | +11.0% | 88th | 5:32 |
| Run 7 | 6:45 | 6:00 | +12.3% | 90th | 5:32 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 82th | 4:23 |
| Sled Push | strength | 2:17 | 2:52 | -20.4% | 29th | 2:36 |
| Sled Pull | strength | 4:31 | 5:00 | -9.9% | 55th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 6:00 | -24.8% | 31th | 5:17 |
| Row | aerobic | 4:44 | 4:58 | -4.8% | 51th | 4:47 |
| Farmers Carry | strength | 1:33 | 2:12 | -29.8% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:58 | 5:45 | -13.8% | 51th | 5:07 |
| Wall Balls | strength | 5:02 | 8:20 | -39.7% | 15th | 7:10 |
| Total Running | running | 48:29 | 40:26 | +19.9% | 95th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength