Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:38 | -5.1% | 64th | 4:16 |
| Run 2 | 5:43 | 5:33 | +2.8% | 79th | 5:08 |
| Run 3 | 6:14 | 5:55 | +5.2% | 84th | 5:26 |
| Run 4 | 6:16 | 5:57 | +5.2% | 84th | 5:28 |
| Run 5 | 6:27 | 6:13 | +3.7% | 81th | 5:41 |
| Run 6 | 6:18 | 6:04 | +3.8% | 81th | 5:32 |
| Run 7 | 6:04 | 6:03 | +0.2% | 75th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:33 | -5.9% | 41th | 4:23 |
| Sled Push | strength | 3:23 | 2:53 | +16.9% | 92th | 2:36 |
| Sled Pull | strength | 4:39 | 5:03 | -8.1% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 6:44 | 6:04 | +10.8% | 84th | 5:17 |
| Row | aerobic | 5:12 | 4:59 | +4.2% | 87th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.9% | 71th | 1:59 |
| Sandbag Lunges | strength | 6:51 | 5:49 | +17.5% | 90th | 5:07 |
| Wall Balls | strength | 6:36 | 8:27 | -22.0% | 49th | 7:10 |
| Total Running | running | 41:26 | 40:44 | +1.7% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength