Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
893
Total Time
1:34:23
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +23.2%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -6.1% | 61th | 4:16 |
| Run 2 | 5:16 | 5:34 | -5.5% | 60th | 5:08 |
| Run 3 | 5:42 | 5:56 | -4.1% | 66th | 5:26 |
| Run 4 | 5:48 | 5:58 | -2.9% | 68th | 5:28 |
| Run 5 | 6:02 | 6:14 | -3.2% | 68th | 5:41 |
| Run 6 | 5:57 | 6:05 | -2.2% | 70th | 5:32 |
| Run 7 | 5:55 | 6:04 | -2.6% | 70th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 63th | 4:23 |
| Sled Push | strength | 2:24 | 2:54 | -17.4% | 38th | 2:36 |
| Sled Pull | strength | 5:02 | 5:04 | -0.9% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 7:34 | 6:06 | +24.0% | 93th | 5:17 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 67th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.0% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:35 | 5:51 | +12.5% | 87th | 5:07 |
| Wall Balls | strength | 9:43 | 8:30 | +14.2% | 86th | 7:10 |
| Total Running | running | 39:02 | 40:51 | -4.4% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength