Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +2.9% | 12th | 4:16 |
| Run 2 | 4:14 | 4:11 | +0.8% | 10th | 5:08 |
| Run 3 | 4:25 | 4:23 | +0.5% | 9th | 5:26 |
| Run 4 | 4:25 | 4:23 | +0.5% | 9th | 5:28 |
| Run 5 | 4:44 | 4:30 | +4.9% | 16th | 5:41 |
| Run 6 | 4:30 | 4:23 | +2.3% | 11th | 5:32 |
| Run 7 | 4:40 | 4:24 | +5.7% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 20th | 4:23 |
| Sled Push | strength | 1:53 | 1:57 | -4.0% | 6th | 2:36 |
| Sled Pull | strength | 3:10 | 3:20 | -5.3% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:31 | +0.9% | 9th | 5:17 |
| Row | aerobic | 4:25 | 4:20 | +1.8% | 15th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.9% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:04 | 3:34 | +13.7% | 20th | 5:07 |
| Wall Balls | strength | 4:11 | 4:20 | -3.8% | 4th | 7:10 |
| Total Running | running | 30:33 | 30:11 | +1.2% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength