Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
915
Total Time
1:35:08
Overall Percentile
75.4
Lower is faster
Athlete
Paw Knudsen
Denmark

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:40 +3.9% 82th 4:16
Run 2 5:43 5:36 +1.8% 79th 5:08
Run 3 6:29 5:59 +8.3% 89th 5:26
Run 4 6:16 6:00 +4.2% 84th 5:28
Run 5 6:32 6:16 +4.0% 82th 5:41
Run 6 6:10 6:07 +0.6% 78th 5:32
Run 7 6:19 6:07 +3.2% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:34 -3.7% 57th 4:23
Sled Push strength 2:09 2:55 -26.6% 19th 2:36
Sled Pull strength 4:44 5:07 -7.7% 65th 4:31
Burpee Broad Jump aerobic 6:04 6:10 -1.8% 74th 5:17
Row aerobic 4:59 5:01 -0.7% 73th 4:47
Farmers Carry strength 2:18 2:15 +1.8% 80th 1:59
Sandbag Lunges strength 4:51 5:54 -18.0% 47th 5:07
Wall Balls strength 10:00 8:37 +16.0% 88th 7:10
Total Running running 42:21 41:08 +2.9% 81th 37:27

How to Read This Analysis