Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
919
Total Time
1:35:13
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:41 | -15.3% | 35th | 4:16 |
| Run 2 | 5:10 | 5:37 | -8.0% | 56th | 5:08 |
| Run 3 | 5:50 | 5:59 | -2.6% | 70th | 5:26 |
| Run 4 | 5:51 | 6:01 | -2.8% | 70th | 5:28 |
| Run 5 | 6:11 | 6:17 | -1.7% | 74th | 5:41 |
| Run 6 | 5:56 | 6:08 | -3.3% | 69th | 5:32 |
| Run 7 | 6:15 | 6:07 | +2.1% | 81th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.0% | 91th | 4:23 |
| Sled Push | strength | 2:50 | 2:56 | -3.4% | 71th | 2:36 |
| Sled Pull | strength | 5:59 | 5:07 | +16.6% | 93th | 4:31 |
| Burpee Broad Jump | aerobic | 4:48 | 6:11 | -22.4% | 40th | 5:17 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 79th | 4:47 |
| Farmers Carry | strength | 2:37 | 2:15 | +15.6% | 90th | 1:59 |
| Sandbag Lunges | strength | 6:21 | 5:55 | +7.2% | 83th | 5:07 |
| Wall Balls | strength | 9:28 | 8:38 | +9.6% | 84th | 7:10 |
| Total Running | running | 39:11 | 41:10 | -4.9% | 64th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength