Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Rendall
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
921
Total Time
1:35:15
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.2%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:41 | +2.8% | 80th | 4:16 |
| Run 2 | 5:45 | 5:37 | +2.3% | 80th | 5:08 |
| Run 3 | 6:09 | 5:59 | +2.6% | 82th | 5:26 |
| Run 4 | 5:59 | 6:01 | -0.6% | 76th | 5:28 |
| Run 5 | 6:09 | 6:17 | -2.2% | 72th | 5:41 |
| Run 6 | 6:20 | 6:08 | +3.2% | 82th | 5:32 |
| Run 7 | 6:35 | 6:07 | +7.5% | 86th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:34 | -11.1% | 12th | 4:23 |
| Sled Push | strength | 2:20 | 2:56 | -20.5% | 33th | 2:36 |
| Sled Pull | strength | 3:41 | 5:08 | -28.3% | 18th | 4:31 |
| Burpee Broad Jump | aerobic | 9:12 | 6:11 | +48.7% | 100th | 5:17 |
| Row | aerobic | 4:46 | 5:01 | -5.0% | 55th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.5% | 39th | 1:59 |
| Sandbag Lunges | strength | 8:06 | 5:55 | +36.7% | 98th | 5:07 |
| Wall Balls | strength | 6:56 | 8:38 | -19.8% | 54th | 7:10 |
| Total Running | running | 41:46 | 41:11 | +1.4% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength