John Rendall
United Kingdom
55-59
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
921
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.7% slower than expected
- • Specific weakness: Sandbag Lunges - 36.7% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-10.5%
vs expected
running
+1.4%
vs expected
Cardiff 2025 - S8
hyrox_men
1469
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-14.1%
vs expected
running
+2.1%
vs expected