Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1469
Total Time
1:30:50
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.1% | 86th | 4:54 |
| Run 2 | 5:05 | 5:04 | +0.2% | 76th | 4:39 |
| Run 3 | 5:14 | 5:17 | -1.2% | 73th | 4:53 |
| Run 4 | 5:24 | 5:20 | +1.1% | 77th | 4:55 |
| Run 5 | 5:27 | 5:29 | -0.8% | 74th | 5:02 |
| Run 6 | 5:36 | 5:21 | +4.4% | 83th | 4:56 |
| Run 7 | 5:50 | 5:21 | +8.8% | 88th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.2% | 31th | 4:33 |
| Sled Push | strength | 2:16 | 3:19 | -31.7% | 6th | 3:00 |
| Sled Pull | strength | 3:59 | 5:23 | -26.2% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 8:51 | 6:59 | +26.6% | 94th | 6:03 |
| Row | aerobic | 4:45 | 5:00 | -5.2% | 50th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:25 | -25.1% | 26th | 2:09 |
| Sandbag Lunges | strength | 7:00 | 5:29 | +27.3% | 96th | 4:51 |
| Wall Balls | strength | 6:49 | 8:00 | -14.9% | 56th | 6:50 |
| Total Running | running | 38:13 | 37:25 | +2.1% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength