Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.7% | 77th | 4:16 |
| Run 2 | 5:21 | 5:39 | -5.4% | 65th | 5:08 |
| Run 3 | 5:54 | 6:01 | -2.2% | 72th | 5:26 |
| Run 4 | 5:51 | 6:03 | -3.5% | 70th | 5:28 |
| Run 5 | 6:15 | 6:20 | -1.4% | 76th | 5:41 |
| Run 6 | 5:48 | 6:11 | -6.2% | 65th | 5:32 |
| Run 7 | 5:44 | 6:10 | -7.1% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +5.0% | 92th | 4:23 |
| Sled Push | strength | 2:14 | 2:57 | -24.6% | 26th | 2:36 |
| Sled Pull | strength | 5:26 | 5:10 | +4.9% | 84th | 4:31 |
| Burpee Broad Jump | aerobic | 7:02 | 6:15 | +12.4% | 89th | 5:17 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 81th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:17 | -22.7% | 34th | 1:59 |
| Sandbag Lunges | strength | 6:19 | 5:59 | +5.5% | 83th | 5:07 |
| Wall Balls | strength | 10:45 | 8:45 | +22.8% | 91th | 7:10 |
| Total Running | running | 39:34 | 41:28 | -4.6% | 66th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength