Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
937
Total Time
1:36:02
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +17.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.0% | 71th | 4:16 |
| Run 2 | 5:36 | 5:39 | -1.1% | 76th | 5:08 |
| Run 3 | 6:09 | 6:02 | +1.9% | 82th | 5:26 |
| Run 4 | 6:19 | 6:04 | +4.1% | 85th | 5:28 |
| Run 5 | 7:11 | 6:20 | +13.3% | 93th | 5:41 |
| Run 6 | 6:41 | 6:11 | +8.0% | 88th | 5:32 |
| Run 7 | 6:25 | 6:10 | +3.9% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 88th | 4:23 |
| Sled Push | strength | 3:03 | 2:57 | +3.0% | 81th | 2:36 |
| Sled Pull | strength | 5:10 | 5:11 | -0.4% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 6:06 | 6:15 | -2.6% | 75th | 5:17 |
| Row | aerobic | 4:59 | 5:02 | -1.1% | 73th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.3% | 80th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 5:59 | -28.5% | 27th | 5:07 |
| Wall Balls | strength | 7:39 | 8:45 | -12.7% | 65th | 7:10 |
| Total Running | running | 42:53 | 41:30 | +3.3% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength