Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
93
Total Time
1:07:51
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:29 | +12.1% | 31th | 4:16 |
| Run 2 | 4:32 | 4:12 | +7.6% | 22th | 5:08 |
| Run 3 | 4:52 | 4:24 | +10.3% | 27th | 5:26 |
| Run 4 | 4:44 | 4:24 | +7.3% | 21th | 5:28 |
| Run 5 | 5:10 | 4:31 | +14.0% | 33th | 5:41 |
| Run 6 | 4:56 | 4:24 | +11.8% | 28th | 5:32 |
| Run 7 | 4:39 | 4:25 | +4.9% | 16th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 6th | 4:23 |
| Sled Push | strength | 2:29 | 1:58 | +26.1% | 45th | 2:36 |
| Sled Pull | strength | 3:15 | 3:21 | -3.3% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 2:42 | 3:33 | -24.1% | 1th | 5:17 |
| Row | aerobic | 4:19 | 4:20 | -0.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -11.1% | 2th | 5:07 |
| Wall Balls | strength | 4:11 | 4:23 | -4.7% | 4th | 7:10 |
| Total Running | running | 32:48 | 30:17 | +8.3% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength