Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
955
Total Time
1:37:06
Overall Percentile
78.7
Lower is faster
Athlete
Frode Øien
Norway

Category Performance Summary

aerobic

-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+28.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +17.7%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 4:46 -21.7% 19th 4:16
Run 2 8:08 5:42 +42.3% 100th 5:08
Run 3 8:24 6:05 +37.7% 100th 5:26
Run 4 8:29 6:07 +38.4% 100th 5:28
Run 5 8:42 6:24 +35.8% 100th 5:41
Run 6 8:15 6:15 +31.9% 100th 5:32
Run 7 8:14 6:14 +32.0% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:36 -15.8% 2th 4:23
Sled Push strength 2:03 3:00 -31.7% 13th 2:36
Sled Pull strength 3:16 5:15 -37.8% 6th 4:31
Burpee Broad Jump aerobic 5:07 6:21 -19.6% 49th 5:17
Row aerobic 4:19 5:03 -14.8% 7th 4:47
Farmers Carry strength 1:47 2:19 -23.1% 36th 1:59
Sandbag Lunges strength 4:35 6:04 -24.6% 38th 5:07
Wall Balls strength 6:38 8:55 -25.7% 49th 7:10
Total Running running 53:56 41:55 +28.6% 100th 37:27

How to Read This Analysis